No-Gi BJJ - What is No-Gi Brazilian Jiu-Jitsu? (2023)

If you know your way aroundBrasilianisches Jiu-JitsuYou will know that there are two ways to train or compete in this sport: in the gi and alternatively without the gi. The word 'Kimono' is the name of the traditional uniform worn by a Jiu-Jitsu student (all known by their Japanese name:Kimono).

Next, let's take a closer look at themKimono halfVersion of Brazilian Jiu-Jitsu. We can simply refer to this ashalf Kimono Jiu-Jitsube short

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No-Gi Jiu-Jitsu vs. Gi: What Are the Differences?

The main differences between both types of training can be divided into several categories, which we will see below.

uniform differences

The uniforms look completely different, of course, but let's take a look at some details about each one.

Traditional Gi uniforms

The traditional Brazilian Jiu-Jitsu uniform, calledKimono, it resembles the typical Japanese martial arts uniform (hence the wordKimonoconsists). BJJ gis are thicker than most other martial arts uniforms and more similar to a judo gi than, say, a karate uniform. Judo is another sport that relies on heavy grappling.

The belts, while different in color, are similar to those used in other martial arts.

no kimono uniforms

A no-gi uniform is little more than shorts and a rashie (rash guard) made of quick-drying materials. Many jiu-jitsu competitions require fighters to wear a conspicuous color that matches their current belt ranking.

An important feature of shorts is that they should not have pockets or other features where fingers or toes could get caught. Bathing suits are often forbidden for this reason.

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you will findno gi trainingquite a sweaty experience!

differences in techniques

Heusignificant overlap between No-Gi and No-Gi Jiu Jitsu. After all, they are the same sport. However, since there are clear rules prohibiting the wearing of any part of a uniform without a gi (this is a key difference), in practice the two styles have several differences.

Will jiu jitsu

Gi BJJ usually involves exploiting holds that you can land on your opponent's gi. There are some limitations such as B. sticking your fingers in your sleeves or pant cuffs, but generally you can grab your opponent's gi. Many jiu-jitsu chokes rely solely on this capability.

Well, give it BJJ

WeilGripping the uniform is prohibited in gripping without a gi, you must learn different ways to hold your opponent's limbs. You will learn terms like 'monkey grip' and hear, for example, that they are commonly used.

You will see (and experience) more attacks from the No Gi feet and ankles as they are more exposed in a No Gi Jiu-Jitsu match.

A rash guard wouldn't be a good catch even if it were allowed. But don't be tempted, especially in a tournament: you'll be DQ'ed!

No-Gi BJJ - What is No-Gi Brazilian Jiu-Jitsu? (3)
Oft wird heftig darüber diskutiert, welches Training in realen Situationen oder im Straßenkampf besser ist. Derselbe Vergleich wird oft mit den populäreren Kampfkünsten gezogen.

friction differences

Another more subtle difference is friction. farless friction without giThis allows you to escape from some positions and submission attempts that you couldn't escape from in the gi.

If you've ever tried a no-gi workout in a hot gym, you'll really notice the difference. Grips can be very difficult to maintain when everyone is sweaty.

Differences in rules between gi and non-gi competitions

Any Jiu-Jitsu organization, likeIBJJFIt has its own set of rules. There are entire sections in these rulebooks dedicated to gi and non-gi competition that we will not repeat in detail here. However, we have listed the most important differences below:

  • Most Gi grips are allowed in Gi Jiu Jitsu. An even grip without a Gi is not allowed.
  • The sash is part of the wrestling gi uniform and must remain attached at all times.
  • Chalk and rash are often color-restricted in competition. For example, in gi-jiu-jitsu tournaments, gis are often restricted to being black, white, or royal blue. On the other hand, in many tournaments, rashies should reflect the color of your current belt.
  • Because they are so different, the uniforms also provide varietyWeight Limits for Jiu-Jitsu Competitors.

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Benefits of training without a gi

No-gi training tends to appeal to a wide variety of people. You may be interested in one day attending events such as those organized by the Abu Dhabi Combat Club (ADCCSubmission Fighting World Championship) or perhaps subscribe to the idea that no-gi training better reflects a self-defense situation.

BothJiu-Jitsu courses with and without GiIt gives you the opportunity to practice a wide range of techniques. But if you have a special interest in No-Gi, great! Do what makes you happy.

A martial art like No-Gi Jiu-Jitsu will provide a fantastic focal point in your life where learning never ends. It's exciting, fast-paced and your fighting game will be sharp.

Fighting an opponent without a gi is excellent for any jiu-jitsu practitioner who relies on gi holds to be effective on the mats. The skills you need to focus on in the no-gi may not be your favorites when training in the gi. Therefore, getting out of your comfort zone might just be what you need.

The current trend at the highest level without a gi is to frequently attack and submit to the feet and ankles. Of all the techniques available, heel hooks seem to be the most popular non-gi submissions.

Jiu-Jitsu is also extremely good for your fitness if you can train regularly.

Is a Gi or No-Gi Better for Self Defense?

It's a reasonable question. But is there a good answer?

Anyone who has moved beyond beginner jiu-jitsu in gi or no-gi jiu-jitsu is in a good position to assert themselves against an opponent in competition or on the street.

Unless you're in a job that often involves you in physical altercations, it's hard to predict what you'll be wearing when you're in a fight. Standing in a beach parking lot or outside a nightclub in shorts or a bikini? Who knows.

NOeternal debate between the hardcore fans of the gi and the hardcore fans of the no-gi, both sides can make good points. A t-shirt might not be of any use to someone familiar with collared chokes, but if someone gets caught with a collared shirt or jacket, it's time for bed.

Our recommendation is that you visit as manyJiu-Jitsu ClassesMaster the techniques presented and incorporate them into your training. Both the Gi and the No-Gi have a lot going for them;don't limit your skills over trivial debates.

No-Gi vs. Gi Jiu-Jitsu for Beginners

If you're starting out as a beginner in Jiu-Jitsu, you shouldn't choose one or the other as the points above suggest. You should focus on learning as much technique as possible so that your sparring sessions become more productive sooner.

As the range of techniques you can use effectively grows, you will find that most are useful whether you train in the Gi or not.

Beginners are probably best served by taking Gi classes first.. This is because gi training is much more technical overall, while no-gi training is more of an included subset of jiu-jitsu gi. The body mechanics are pretty much the same, and you'll gain valuable skills either way.

As you train more and develop your skills, you may have a preference for gi or no gi. Until then, just focus on your technique, grappling, and submissions. The rest will come with time.

Is a gi or no-gi better for MMA?

MMA or Mixed Martial Arts is clearly more like No-Gi Jiu-Jitsu as far as Jiu-Jitsu goes.. The same lack of grip applies, so there are a lot of similarities there. But that doesn't mean an aspiring MMA fighter should avoid the Gi.

Learning how to roll the Gi is crucial for anyone serious about Brazilian Jiu-Jitsu. Even if you never compete in a Gi. In Brazilian Jiu-Jitsu there is a lot to learn wearing a gi and you can always use the great variety of techniques learned in the gi to adapt to any type of competition without a gi. That being said, a successful mixed martial artist can never wear a jiu-jitsu gi.

You will need to spend a lot of time to master no gi holds for MMA. Controlling an opponent who is wearing very little, is sweaty, and wearing gloves is difficult. Applying a submission attempt under these conditions is just as difficult. Therefore, No-Gi Jiu-Jitsu is great for this part of your training.

Since a gi doesn't appeal to some people who want to become MMA fighters, many of them simply refer to themselves asfighter. Grappling is also a term used by fighters, so someone who describes themselves as a fighter may never have entered a jiu-jitsu gym.

You need toGetting comfortable without a BJJ Gi before accepting an MMA fight. It's an essential skill for modern MMA fighters, as these fights often end in a mad scramble for control on the ground.

Brazilian Jiu-Jitsu teaches many things that you should never do when hitting your opponent is legal. For example, something as trivial as closing the guard is a very bad idea in MMA, but it's something a jiu-jitsu student can do automatically. Your MMA trainer will teach you what to do and what not to do in this sport.

Your fighting style must be suitable for your purpose. MMA fighters have different considerations and no one style is perfect for all situations.


What is Brazilian Jiu-Jitsu Gi vs no GI? ›

So to put simply, Gi BJJ is training Brazilian Jiu-Jitsu with a Gi on. No-Gi BJJ, on the other hand, means to grapple without the use of the traditional uniform. Most people use rash guards when training No-Gi as it is non-intrusive when grappling on the mats. However, some people do train using compression shirts.

Is no gi harder than Gi? ›

It is harder to adapt to Gi training, if you start training exclusively without the Gi. Training with the Gi may be more complex, due to all the grips, but No GI has many aspects that are not found in the Gi. Without the Gi, you will be using a lot of wrestling-based takedowns.

Is no gi good for beginners? ›

Beginners can learn a lot from training no-gi, from grip fighting to self-control. No-gi is also a great start for beginners due to the lower financial responsibility and commitment. Whatever your path, decide what you want out of training and choose the best training style for you.

Does no-gi BJJ have belts? ›

In NOGI we do not offer the stripes because students do not wear their belts during class. Students who only train NOGI will be promoted to the next belt rank without the stripes as an indicator of progression.

Is no-gi BJJ better for MMA? ›

Training no-gi, in a rash guard for MMA is for sure more functional, and a much better representation of what your MMA fight will actually be like. Training in a gi involves lots of grips, gi related submissions, and slow/methodical movements, which is not ideal for stimulating/practicing an MMA fight.

Why do people prefer Nogi? ›

However, other people prefer to fight without wearing a gi since No-Gi style of grappling is a lot like street fighting. No-Gi BJJ is livelier when compared to fighting while wearing a traditional gi. Additionally, the rules of No-Gi BJJ are more flexible compared to the more traditional Gi BJJ.

Is no-gi BJJ better for self defense? ›

No-gi will teach you not to rely on clothing manipulation, making it much better for MMA and self-defense.

Does no-gi BJJ have takedowns? ›

There are a lot of takedowns that are popular in No-Gi BJJ.

Does Gi BJJ work in a street fight? ›

It teaches you to get the opponent down to the ground and apply chokeholds, joint locks and submission holds. Brazilian jiu-jitsu can be effective when faced with a single assailant in a street battle but it is rarely effective when faced with many attackers.

Is no-gi BJJ hard? ›

Not surprisingly, it is harder to control an opponent without the Gi as they can slip or power out of many controls, especially when slippery from sweat. As a result of having less ability to control your opponent with grips, No Gi Jiu-Jitsu is a faster-paced form of grappling.

Can you wear pants in no-gi? ›

No-Gi jiu-jitsu is grappling without a Gi. Practitioners and competitors wear shorts, spats, and rashguards. It is prohibited to grab your opponent's clothing in No-Gi.

What is the hardest belt to get in BJJ? ›

Purple Belt – The Hardest Belt In BJJ – Bernardo Faria Brazilian Jiu-Jitsu Academy.

How long does it take to get good at no-gi BJJ? ›

It's a well publicized fact that Brazilian jiu jitsu takes a long time to get to your black belt. The average time it takes to achieve this is usually around 10 years. There are some individuals like BJ Penn and Kit Dale, who have amazing rapid rises up the ranks to very high levels.

Can a white belt wear a black Gi BJJ? ›

Can "White Belts" Wear a Black or Blue Gi? Well, of course they can! White belts (beginners) are allowed to wear any color Gi they want because no rule within BJJ forbids this. Although some BJJ academies, such as AOJ, only allow beginners to use a white Gi only.

Should I learn gi or No Gi? ›

The bottom line is that you should train both Gi and No Gi--if you can. There are advantages and disadvantages that come with each style, and each will make you a better grappler. For the most part, you shouldn't commit yourself entirely to one style vs.

What BJJ gi does Joe Rogan use? ›

What jiu jitsu gi does Joe Rogan use? A Datsusara hemp jiu jitsu gi! This is our latest collaboration with our friend Joe, the official Joe Rogan Experience Gi! Made from 100 % Hemp and built tough as nails.

Do Nogi get belts? ›

The one thing many people find odd about the nogi only grapplers is that they are still awarded “belts”. These belts are presented upon promotion, but never really worn. Many people have been discussing this lately so I wanted to present an argument for why nogi grapplers should not be awarded Jiu Jitsu “belts”.

What do you wear to a Nogi class? ›

Similarly to Gi classes, you should try to wear light and athletic clothing. In addition to keeping you cool and dry, baggy clothes with pockets can trap you or your partners hands/feet while rolling which is not supposed to happen in No Gi BJJ. Rashguards are the top of choice for No Gi.

What can I expect from a Nogi class? ›

No-Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard. In no-Gi you cannot grab your opponent's clothing. The Gi has a huge amount of grips on both the jacket and pants. The grips allow you to have great control on the fight and to submit your opponent using their or your own Gi.

Which Jiu Jitsu is best for self-defense? ›

Brazilian jiu jitsu is often thought of as one of the best forms of self defense. That's because BJJ training gives you the skills you need to take down an attacker (or multiple attackers) with wrestling, even if they're larger and stronger than you are.

When should I start no-gi BJJ? ›

Learning movements that feel weird and won't hurt you and learning how to move so you're less likely to hurt yourself. After 3-6 months of training I would open it up and let them train gi or no-gi.”

What is the hardest move in BJJ? ›

11 Most Difficult Jiu-Jitsu Submission Techniques
  • Heel Hook.
  • Gogoplata (Shin Choke)
  • Rear Naked Choke (Blood Choke)
  • Omoplata/Shoulder Lock.
  • Kimura.
  • The Darce Choke.
  • Pace Choke.
  • The Twister/Spine Lock.
Nov 11, 2022

Do you throw punches in BJJ? ›

Striking of any kind is forbidden in Brazilian jiu-jitsu. The main purpose of BJJ is to train fighters to win without striking by controlling their opponent. But with the evolution of grappling art, striking in some styles of jiu-jitsu still confuses fighters if BJJ uses any strikes.

Can you reap in no gi? ›

Brown and black belt adults will now be able to apply reaping techniques in no-gi competition. This rule change opens up several previously forbidden positions, including variations of inside ashi garami.

Can BJJ beat boxing? ›

Comparing the two in a direct battle, BJJ will win simply because it's relatively easy to takedown an unprepared boxer, and ground fighting is jiu-jitsu's specialty. Of course, you can't predict every possible outcome.

What is the most effective martial art in a real fight? ›

1. On a collision course: Krav Maga. This martial art originates from Israel, where it is taught in the army and Mossad (Israel's national intelligence service), and many believe that it is the most effective way of defending yourself against an attacker.

Can police use BJJ? ›

Brazilian Jiu Jitsu has not only tactical and physical benefits, but mental and emotional ones as well for all officers. Tactically, BJJ is the perfect art for a police officer. It teaches you how to take down and control a person while giving you options to escalate or deescalate force as needed.

Do you have to be smart for BJJ? ›

It is a martial art that requires not only a lot of physical strength but also the mental capacity to make quick decisions in given situations. Because it requires a lot of intelligence to practice, some say BJJ is the closest martial arts gets to chess.

What do I need to start No Gi BJJ? ›

The Basics: No-Gi Brazilian Jiu Jitsu

For No-Gi BJJ, you will need Grappling Shorts and a Rash Guard. Sometimes you can get away with wearing Gi Pants instead of Fight Shorts, or a t-shirt instead of a rash guard, but this is not recommended for reasons we discuss below.

Is Brazilian Jiu-Jitsu hard on your body? ›

BJJ training has been known to lead to chronic diseases. During grappling, the pressure applied on the neck, shoulders, and joints can result in serious health problems like arthritis, herniated discs, and constant body pains.

What are the no GI rules? ›

No Slamming (from the Guard, Takedown, or caught in a submission). No attacks to the front of the windpipe (i.e. Finger in throat), eyes (elbows, palms, fingers, etc.) or groin. No pushing palm or elbow directly into nose. No spitting and or swearing.

What should I wear to my first Jiu Jitsu class? ›

If you decide to continue training, you will need a jiu-jitsu gi. However, for your first few classes, you are welcome to attend in a t-shirt, properly fitting athletic shorts, board shorts, athletic pants or sweatpants. Any of these clothing items are welcome on the mat as you begin to train.

Can I wear leggings under my Gi? ›

What you wear underneath your judo or BJJ gi is up to you. The main thing to consider is comfort. You can wear training shorts or leggings as well as your favorite athletic t-shirt. You can also wear what's called a rashguard.

Should I compete gi and no-gi? ›

The bottom line is that you should train both Gi and No Gi--if you can. There are advantages and disadvantages that come with each style, and each will make you a better grappler. For the most part, you shouldn't commit yourself entirely to one style vs.

Is gi or no-gi more realistic? ›

Gi vs No-Gi Jiu Jitsu: the basics

Proponents of Gi argue that what you learn in Gi can be applied to No-Gi as well. In No-Gi, fighters typically wear shorts and a rash guard. People in favour of No-Gi point out that it's more realistic to real-life situations. Additionally, No-Gi is an easier transition into MMA.

Is no-gi or gi easier? ›

Training in a gi will also allow you to improve your techniques much faster than classical no-gi training. Gi training is generally slower and based on different tactical and technical approaches and is more similar to a game of chess than no-gi training.

Is no-gi more popular than gi? ›

Contrary to some vocal members of the grappling community, gi jiu-jitsu is still bigger in many ways than no-gi. More people practice jiu-jitsu in the gi and more people enter gi tournaments. The overwhelming majority of people involved in jiu-jitsu are strongly connected to the gi.

Does no gi BJJ have takedowns? ›

There are a lot of takedowns that are popular in No-Gi BJJ.

Is no gi BJJ better for self-defense? ›

No-gi will teach you not to rely on clothing manipulation, making it much better for MMA and self-defense.

Should I wear a cup for BJJ? ›

Since groin cups are banned in BJJ competitions, we recommend that you wear performance shorts or compression briefs when sparring in a competition. Compression briefs are hybrid performance boxers with inner briefs that provide the support of underwear with the athletic benefits of compression shorts.

Does it matter what color gi you get? ›

The color of your Gi doesn't matter in any way. The only restriction on the colors of the BJJ Gi is that the IBJJF and many other BJJ competition federations only allow white, blue, and black. White, blue, or black color is suitable for competitions and training, but any other colored GI is only used for BJJ training.

Should beginners start jiu jitsu in gi or no-gi? ›

Build on your defence: Gi classes are perfect for building the right muscles and strengthening and conditioning your tendons to get yourself out of tricky situations. While No-Gi helps to build speed and endurance, it's the Gi that gets your body in prep for the toughness of Brazilian Jiu-jitsu.

What is a pink belt in Jiu-Jitsu? ›

The Academy also introduced a pink belt for graduates of their Women Empowered self-defense program, a curriculum featuring a limited set of jiu-jitsu techniques specifically curated to defend against common sexual assault scenarios.

What shorts to wear for No Gi? ›

Rashguards are the top of choice for No Gi. What a lot of people think of as athletic shorts, particularly men's athletic shorts, aren't the best as they tend to be baggy with pockets. Running shorts tend to work better as they are often made to be tighter fitting and without pockets.

Does Joe Rogan do gi or No Gi Jiu-Jitsu? ›

His BJJ journey

After two years he started training BJJ under Carlson Gracie at his school in Hollywood, California. Now Rogan is a proud owner of No Gi black belt in Eddie Bravo's 10th Planet Jiu-Jitsu system and regular BJJ black belt in gi under Jean Jacques Machado.


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