muscle definition
A muscle is a group of muscle tissues that contract to produce force. A muscle consists of muscle cell fibers surrounded by protective tissue grouped together from many other fibers, each surrounded by thick protective tissue. A muscle uses ATP to contract and shorten, exerting a force on the objects to which it is attached. There are several types of muscles that work in different parts of the body.
muscle structure
A muscle is made up of many muscle tissues grouped together and surroundedepimissio, a tough connective tissue similar to cartilage. The epimysium surrounds bundles of nerve cells that run in long fibers called neurons.it sways. These fascicles are surrounded by their own protective layer, theperimysium. This layer allows nerves and blood to flow to individual fibers. Then each fiber is wound into aendometriosis, another layer of protection. As seen in the image below, a muscle occurs in a basic pattern of bundled fibers separated by protective layers.
These layers and bundles allow different parts of a muscle to contract differently. The protective layer that surrounds each bundle allows the different bundles to slide over each other as they are brought together. the epimysium continuestendons, which are linked toperiosteumConnective tissue that surrounds bones. Being anchored to two bones allows the skeleton to move when the muscle contracts. Another type of muscle wraps around many organs, and the epimysium connects to other connective tissues to exert forces on organs and control everything from circulation to food processing.
muscle function
Whether it's the largest muscle in the body or the tiny muscle that controls eye movement, each muscle works in a similar way. A signal is sent from the brain along a bundle of nerves. The electronic and chemical message passes rapidly from one nerve cell to another and finally reaches the recipient.engine plate. This interface between muscle and nerve cells triggers a chemical signal.acetylcholine, which tells the muscle fiber to contract. This message is transmitted to all the cells of the fiber connected to the nerve.
This sign doesmyosinProteins bind to actin filaments that surround them. These are the purple proteins in the image below. Myosin uses ATP as an energy source to crawl along the green filament,aja. As you can see, the many little heads of myosin fibers trailing along the actin filaments effectively shorten the length of each muscle cell. The cells, connected end-to-end in a long fiber, contract simultaneously, shortening the entire fiber. When a signal is sent to an entire muscle or group of muscles, the resulting contraction results in movement or force being exerted.
A muscle can be used in many different ways throughout the body. A given muscle can rarely contract with great force, while another muscle continuously contracts with minimal force. Animals have developed a myriad of uses for the forces that a muscle can generate. Muscles evolved for flying, swimming, and running. They also became pumps used in the circulatory and digestive systems. The heart is a specialized muscle that is used exclusively to pump blood throughout the body. These different types of muscles are discussed below.
muscle types
skeletal muscles
Generally, when most people think of a muscle, they think of skeletal muscle. Biceps, triceps, and quadriceps are common names for muscles that bodybuilders tend to focus on. In fact, these general muscles are usually made up of many small muscles that come together in different places to give the joint its full range of motion. Skeletal muscle is aStriated muscle. This means that everyone has muscle fibers.stripes, or linear markings seen when this muscle is placed under a microscope. The stripes correspond tosarcomeropresent in striated muscles, which are highly organized bundles of muscle cells that can contract rapidly.
Skeletal muscles are controlled by thesomatic nervous system, also known as the voluntary nervous system. Point your finger at the ceiling. This is your somatic nervous system in action, controlling your skeletal muscles.
Herzmuskel
Cardiac muscle, although somewhat similar to skeletal muscle, is connected to it.Autonomic nervous system. This system controls vital organs like the heart and lungs, allowing us to not focus on pumping our heart every time it needs to beat. Although we have some level of conscious control over the autonomic nervous system, it will always occur while we are unconscious. For example, you can hold your breath if you want, but you don't have to remember to breathe all the time. Heart muscle surrounds the ventricles and serves to pump blood throughout the body.
Cardiac muscle is similar to skeletal muscle in that it is striated. Unlike skeletal muscle, myocardial fibers are arranged in a branching pattern rather than a linear pattern. Both skeletal muscle and cardiac muscle need to contract quickly and frequently so stretch marks are visible.
smooth muscle cells
Unlike skeletal and cardiac muscle, smooth muscle is not striated. This is because individual muscle cells are not perfectly aligned with the sarcomeres. Instead, they are displaced by the fibers. This allows the smooth muscle to contract longer, although the contraction is slower. Consider the muscle that contracts the sphincter of the bladder. This muscle may need to stay closed for hours and only gets a minute of relief when you go to the bathroom. Many other smooth muscles work in the same way.
Like cardiac muscle, smooth muscle is controlled primarily by the autonomic nervous system. The many muscles that line the digestive tract work together to move food through the digestive system. The muscles attach to the hair follicles to keep all the hair standing up in cold weather. Smooth muscle is found almost everywhere in the body and helps with everything from blood circulation to digestion.
Test
1. A big strong bear goes into a cave to hibernate there. In spring, a thin and weak bear appears. What happened to the bear's muscles?
AND.They stayed the same size, just hidden under the fat.
B.The bear used them for energy during hibernation.
C.The bear's fur is thinner, making it appear weaker.
Answer to question #1
Bthis right. Unused muscles are wasted energy. The bear will use the protein and nutrients available in its muscles and fat cells to survive the winter. Some muscles, such as the diaphragm, which is used to control breathing, will not lose weight. Other muscles, such as the leg muscles, are not needed during hibernation and may atrophy or lose size.
2. Growing muscles are called hypertrophy. Bodybuilders do this when they train to increase the size of their muscles. Days after a good workout, the trained muscle often hurts a bit. What is causing this?
AND.lactic acid buildup
B.Not enough protein!
C.Microscopic tears in muscle fibers
Answer to question #2
Cthis right. When you really push your muscles to the limit, they start to break down. If you try to lift too much weight, you will tear your muscles in half. Repeated sets of heavy weights cause a muscle to develop small tears in several muscle fibers. As these tears heal, more muscle cells are used and overall muscle mass and size increase. XX
3. Endurance runners are told to eat pasta the night before a big race. Why is it useful?
AND.The noodles don't splash when you walk
B.Carbohydrates help you absorb more water, which helps you run.
C.Carbohydrates are easily broken down and load your cells with ATP
Answer to question #3
Cthis right. The carbohydrates found in pasta can be easily broken down into glucose, which is converted by muscle cells to ATP for energy storage. This ATP is then used to activate the myosin heads and help them travel along the actin filament. Actually, any well-balanced meal will load your cells with glucose and prepare you for exercise.
references
- Lodish , H. , Berk , A. , Kaiser , C.A. , Krieger , M. , Scott , M.P. , Bretscher , A. , . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Matsudaira , P. ( 2008 ).Molecular Cell Biology 6th ed.New York: WH Freeman and Company.
- Nelson, DL y Cox, MM (2008).principles of biochemistry. New York: WH Freeman and Company.
FAQs
What are the structures and functions of muscles? ›
The muscular system is composed of specialized cells called muscle fibers. Their predominant function is contractibility. Muscles, attached to bones or internal organs and blood vessels, are responsible for movement. Nearly all movement in the body is the result of muscle contraction.
What are the types and structure of muscle? ›In the muscular system, muscle tissue is categorized into three distinct types: skeletal, cardiac, and smooth. Each type of muscle tissue in the human body has a unique structure and a specific role. Skeletal muscle moves bones and other structures. Cardiac muscle contracts the heart to pump blood.
What are the 7 functions of muscle? ›- Mobility. The muscular system's main function is to allow movement. ...
- Stability. Muscle tendons stretch over joints and contribute to joint stability. ...
- Posture. ...
- Circulation. ...
- Respiration. ...
- Digestion. ...
- Urination. ...
- Childbirth.
The system in the body composed of muscle cells and tissues that brings about movement of an organ or body part.
What is the structure of muscle? ›Each muscle is made up of groups of muscle fibers called fascicles surrounded by a connective tissue layer called perimysium. Multiple units of individual muscle fibers within each fascicle are surrounded by endomysium, a connective tissue sheath.
What are the 4 main types of muscles? ›- Skeletal: As part of the musculoskeletal system, these muscles work with your bones, tendons and ligaments. Tendons attach skeletal muscles to bones all over your body. ...
- Cardiac: These muscles line the heart walls. ...
- Smooth: These muscles line the insides of organs such as the bladder, stomach and intestines.
Your musculoskeletal system includes bones, muscles, tendons, ligaments and soft tissues. They work together to support your body's weight and help you move.
What are the 6 major types of muscles? ›- Work Those Eye Muscles!
- What is Muscle Tissue?
- Skeletal Muscle Tissue. Skeletal Muscle Pairs. Skeletal Muscle Structure. Slow- and Fast-Twitch Skeletal Muscle Fibers.
- Smooth Muscle. Structure of Smooth Muscle. Functions of Smooth Muscle.
- Cardiac Muscle. Feature: Human Body in the News.
Muscle tissue can be classified functionally as voluntary or involuntary and morphologically as striated or non-striated.
What are the 11 main functions of the muscular system? ›- Mobility. The muscular system's main function is to allow movement. ...
- Stability. Muscle tendons stretch over joints and contribute to joint stability. ...
- Posture. ...
- Circulation. ...
- Respiration. ...
- Digestion. ...
- Urination. ...
- Childbirth.
How many types of muscles and their functions? ›
The 3 types of muscle tissue are cardiac, smooth, and skeletal. Cardiac muscle cells are located in the walls of the heart, appear striped (striated), and are under involuntary control.
What are the 3 main functions of muscles? ›- Movement. Skeletal muscles pull on the bones causing movements at the joints. ...
- Support. Muscles of the body wall support the internal organs. ...
- Protection. ...
- Heat generation. ...
- Blood circulation.
Four functions of muscle contraction are movement, posture, joint stability, and heat production. Three types of muscle are skeletal, smooth, and cardiac.
Where does muscle definition come from? ›Muscle definition is the combination of developed muscles with a low(ish) body fat percentage. That's it. As you gain muscle and lose fat, your muscle definition increases. Simply having a lot of muscle isn't enough.
What are the functions of muscle tissues? ›What is the main function of muscular tissue? Movement is the main function of muscular tissue. They have the ability to contract and this is what brings about the movement of body parts. They also help to maintain body posture and position.
What are three muscle structures? ›There are three levels of muscle tissue organization: epimysium, endomysium, and perimysium. These three levels are a consequence of differing sizes and orientations of connective tissue fibers, particularly collagen (figure 2.2).
What is the structural and functional unit of muscle tissue? ›A sarcomere is the complicated unit of striated muscle tissue. It is the repeating unit between two Z lines. It is the structural and functional unit of a myofibril in striated muscle, consisting of a dark band and the nearer half of each adjacent light band.
What are the 5 major muscle groups? ›- Shoulder and back muscles. Slouching over our screens and sitting too much makes it crucial to work your shoulder and back muscles. ...
- Chest and arm muscles. ...
- Abdominal muscles. ...
- Leg muscles. ...
- Calves muscles.
- Skeletal Muscle. Skeletal muscle, attached to bones, is responsible for skeletal movements. ...
- Smooth Muscle. Smooth muscle, found in the walls of the hollow internal organs such as blood vessels, the gastrointestinal tract, bladder, and uterus, is under control of the autonomic nervous system. ...
- Cardiac Muscle.
- Adduction...is the moving of a body part toward the mid-line of the body.
- Abduction…is moving a body part away from the body.
- Flexion… ...
- Extension… ...
- Rotation… and last, rotation involves move a body part around an axis.
What are the 8 muscle groups? ›
- chest.
- back.
- arms.
- abdominals.
- legs.
- shoulders.
There are seven ways that muscles can be named. Muscles can be named based on their location and muscle attachment points. They are also named on their size, shape, action, the number of divisions, and muscle fiber direction.
What are the 6 rules of muscles? ›- Law # 1 – Train Five Days A Week. ...
- Law # 2 – Rest for 2-3 Minutes Between Exercises. ...
- Law # 3 – Make Sure You Have Proper Form. ...
- Law # 4 – Follow A Program. ...
- Law # 5 – Use Compound Lifts and Movements First. ...
- Law # 6 – Take Proper Nutrition and Sleep for Recovery.
A whole skeletal muscle is considered an organ of the muscular system. Each organ or muscle consists of skeletal muscle tissue, connective tissue, nerve tissue, and blood or vascular tissue. Skeletal muscles vary considerably in size, shape, and arrangement of fibers.
What are the 6 main functions of the musculoskeletal system? ›Section Review. The major functions of the skeletal system are body support, facilitation of movement, protection of internal organs, storage of minerals and fat, and blood cell formation.
How many reps for muscle definition? ›...
Categories.
Training Goal | Repetitions |
---|---|
Endurance | ≥ 12 |
Muscle Definition | 8-15* |
Maximum Strength | ≤ 6* |
Power Explosive barbell lifts Jumps and medicine ball throws | 1 - 2 < 8 |
Skeletal muscle is a highly heritable quantitative trait, with heritability estimates ranging 30–85% for muscle strength and 50–80% for lean mass.
How long does it take to build muscle definition? ›“If you work out regularly and eat healthy, you'll start seeing definition in four to six weeks,” says Pete McCall, M.S., C.S.C.S., exercise physiologist and certified personal trainer for the American Council on Exercise.
What are the 3 structures of muscles? ›The 3 types of muscle tissue are cardiac, smooth, and skeletal. Cardiac muscle cells are located in the walls of the heart, appear striped (striated), and are under involuntary control.
What are 3 structures of the muscular system? ›- Skeletal muscle – the specialised tissue that is attached to bones and allows movement. ...
- Smooth muscle – located in various internal structures including the digestive tract, uterus and blood vessels such as arteries. ...
- Cardiac muscle – the muscle specific to the heart.
What are the three functions of muscles? ›
The muscular system consists of various types of muscle that each play a crucial role in the function of the body. Muscles allow a person to move, speak, and chew.
What are the 5 main functions of muscle tissue? ›The 5 main functions of the muscular system are movement, support, protection, heat generation, and blood circulation.
What are four important functions of muscle tissue? ›One of the most predominant characteristics of skeletal muscle tissue is its contractility and nearly all movement in the body is the result of muscle contraction. Four functions of muscle contraction are movement, posture, joint stability, and heat production.
What are the 3 most important muscles? ›- Shoulder and back muscles. Slouching over our screens and sitting too much makes it crucial to work your shoulder and back muscles. ...
- Chest and arm muscles. ...
- Abdominal muscles. ...
- Leg muscles. ...
- Calves muscles.
In the body, there are three types of muscle: skeletal (striated), smooth, and cardiac.
What are the different types of muscle work? ›There are three types of muscle contraction: concentric, isometric, and eccentric.